Pilot studies of cherry juice concentrate for gout flare prophylaxis. Is something in your diet causing diarrhea? (2019).Is there a role for cherries in the management of gout? Effectiveness of cherries in reducing uric acid and gout: A systematic review. Montmorency tart cherry ( Prunus cerasus L.) concentrate lowers uric acid, independent of plasma cyanidin-3-O-glucosiderutinoside. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Learn more about home remedies for gout here. The Arthritis Foundation suggests drinking 8–16 cups of fluids per day, with half or more being water. Hydrate: Drinking plenty of water can help flush uric acid out of the body.Elevate: Raising the affected joint using a pillow may also help reduce swelling.Ice: Applying an ice pack to the affected joint can help reduce inflammation.If a person is experiencing a gout flare-up, they can try the following to help ease the symptoms: Weight management: If a person has excess weight or obesity, they might find that reaching a moderate weight can help reduce pressure on their joints and relieve pain.Activity: A person can try moderate or low impact activities, such as walking or swimming, to help relieve gout.Such foods include those high in purines, including red meat, organ meats, and seafood. Diet: People should avoid eating foods that may trigger a flare-up.The Centers for Disease Control and Prevention (CDC) recommend the following strategies to help manage gout: It also seems to have no effect on uric acid levels in the urine. However, a more recent 2020 study suggests that cherry concentrate does not appear to lower the amount of uric acid in the body. One 2014 study into the effects of Montmorency cherry concentrate suggests that it can reduce uric acid and inflammation. In addition, cherry juice may lower the levels of uric acid in the body. The researchers indicate that this may be due to anti-inflammatory actions and suggest that cherry juice concentrate may be a useful treatment method. However, the researchers also note that there is a lack of relevant and long-term studies.Ī 2012 pilot study suggests that consuming cherry juice concentrate for a period of 4 months or longer may reduce the number of acute gout flare-ups a person experiences. Does it work?Īccording to a 2019 systematic review, current evidence seems to support a positive correlation between the consumption of cherries and fewer gout flare-ups. Tart cherry juice concentrate appears to be effective at absorbing free radicals.Īlthough the symptoms of gout occur due to an inflammatory response, existing research into whether or not the anti-inflammatory effects of cherry juice are effective in treating gout appears to be limited. Montmorency tart cherry skins contain high amounts of antioxidants. Oxidative stress is the imbalance between antioxidants and free radicals in the body.Īnthocyanins interfere with the oxidation process and remove free radicals. The article states that oxidative stress can play a role in the manifestation of gout. One 2019 article notes that anthocyanins possess antioxidant and anti-inflammatory properties that may be useful when treating the symptoms of gout. What is the theory behind it?Ĭherries contain anthocyanins, which are the compounds that give cherries their color. However, the evidence regarding whether or not drinking cherry juice is an effective treatment option for gout is conflicting. The resulting inflammation can cause swelling and pain.Ĭherries have antioxidant and anti-inflammatory properties that may help relieve gout. This buildup can form into needle shaped crystals that gather in and around the joints and other tissues (tophi). Gout occurs due to a buildup of uric acid in the blood. Share on Pinterest Stefania Pelfini, La Waziya Photography/Getty Images
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